Fitness

Our community moves together to stay physically and mentally active. Read more about what the GetSetUp community is doing to stay physically active and healthy! 

Understanding the Social Determinants of Health (SDOH) And How They Impact Aging
Understanding the Social Determinants of....

The social determinants of health can account for up to 55% of healthy aging factors. It's time for individuals and health organizations to start to address these factors

Take the GetSetUp Active Aging Challenge
Take the GetSetUp Active Aging Challenge

For this Active Aging Week celebrate aging and the benefits of active living at any age with fellow active agers on GetSetUp.

Decreasing your risk for Alzheimer’s and dementia starts with brain health
Decreasing your risk for Alzheimer’s...

Learn ways to decrease your risk for Alzheimer's and dementia starting today and how new research is looking to use technology to help!

Cardiac rehab can help extend your life
Cardiac rehab can help extend your life

Digital solutions can help bring heart health and rehab to the comfort of your home. Learn from Dr. Patrick Dunn how digital heart rehabilitation can help!

Susan B. is improving her balance and strength at 73 thanks to GetSetUp exercise classes
Susan B. is improving her balance and...

"I’m doing things that at 73 I never thought I would be doing!” said Susan.

Spotlight on Australian Guide Natalie Wieneroider
Spotlight on Australian Guide Natalie W...

Guide Natalie is teaching older adults how to move in order to help get themselves healthier all around.

Grow Happier And Gain Purpose Through Volunteering
Grow Happier And Gain Purpose Through...

As we get older and retire and have a bit more time on our hands, many turn toward volunteering. Research shows that the happiest older adults were those who volunteer.

Edwin Is Bringing the Keys to a Happier Life to GetSetUp Interest Groups
Edwin Is Bringing the Keys to a Happier Life

Edwin specializes in helping people deal with the non-financial aspects of retirement. This is what brought him to GetSetUp to share with other retirees.

Get Moving With GetSetUp's Fitness Class Series
Get Moving With GetSetUp's Fitness Class...

Join one or more of these great fitness classes to inspire you to move up and out of your seat. With just one class a day you can be on your way to a healthier lifestyle.

112 Learners Have Already Completed The Learning Challenge! - Will You Join Them?
112 Learners Have Already Completed The Learn

$1,120 has been raised for the Boys & Girls Club of America by GetSetUp learners. Another 311 learners have taken 5 classes or more and are one step closer to...

GetSetUp Wants To Help You Get Moving With Fun Fitness
GetSetUp Wants To Help You Get Moving With...

GetSetUp has a number of new classes to help get you out of your seat and moving! Join one of these great classes to start to move around and make your goals for more...

New Year New Me - Reflecting On The Past Year For New Years Resolutions
New Year New Me - Reflecting On The Past Year

The end of the year often is a time to reflect on the past year and consider ways to improve oneself as a new year begins. An important part of this process...

Do The Benefits Of Nursing Homes Outweigh The Risks?
Do The Benefits Of Nursing Homes Outweigh The

GetSetUp teaches older adults how to navigate tech tools with confidence and then use them to connect with those they love from anywhere and enjoy classes with peers...

Make The Most Of At Home - Holiday Connections
Make The Most Of At Home - Holiday Connection

Need some tips for keeping up the holiday cheer? Enjoy great tips for connecting, getting in the holiday spirit, and bring out the cheer as the end of the year fast...

Spotlight on Guide Bhavani - Who Is Bringing Health And Well-being Classes To GetSetUp India
Spotlight on Guide Bhavani - Who Is Bringing

Bhavani loves being a part of GetSetUp’s innovative approach to classes for older adults. She teaches senior nutrition but looks forward to adding classes around...

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