Stories on Living Bolder, Longer

GetBolder shares real stories of real people, living their best lives. We highlight empowered people, learning opportunities for older adults, and key insights on aging so our community can use new knowledge to live healthier and happier lives.

Top 10 Physical Therapy Exercises You Can Do at Home

Providing various stretches for whatever area is hurting has been the most common "do-at-home" intervention for patients.

3 Tips for Using Canva

This free graphic design software could be a game changer for your business

Uncovering an Automotive Mystery Years (T)
Uncovering an Automotive Mystery Years (T)

Uncovering an Automotive Mystery Years (T)

Ellen Jaffe Jones aims for the podium at this year’s senior games!
Ellen Jaffe Jones aims for the podium!

Our first sponsored athlete, Ellen, will be running at the Senior Games on May 10-23. Join us to follow her journey. And attend her upcoming Guest Speaker sessions.

Finding Product and Market Fit in the Longevity Economy
Finding Product and Market Fit in the..

Understand the importance of finding the right product and market fit with key takeaways to help other organizations in this space look for suitable product/market fits.

Donna finds inspiration for travel, photography, and through her SilverSneakers membership
Donna finds inspiration

Donna loves to travel and is eager to hit the road again. She's immersing herself in GetSetUp travel classes as she explores potential post-pandemic treks.

Do blue zones hold the secrets to longevity?
Do blue zones hold the secrets to longevity?

Humans have always strived to live longer and better. Discover the blue zones where longevity is higher than average. These 5 locations spread around the globe have...

Who is leading the way in Alzheimer's research?
Who is leading the way in Alzheimer's ...

Brain health is essential! As more people suffer from Alzheimer's and dementia, it is up to each of us to adopt healthy habits for ourselves. It's best to start early on

Cardiac rehab can help extend your life
Cardiac rehab can help extend your life

Digital solutions can help bring heart health and rehab to the comfort of your home. Learn from Dr. Patrick Dunn how digital heart rehabilitation can help!

Decreasing your risk for Alzheimer’s and dementia starts with brain health
Decreasing your risk for Alzheimer’s...

Learn ways to decrease your risk for Alzheimer's and dementia starting today and how new research is looking to use technology to help!

A doctor's guide to happiness
A doctor's guide to happiness

Dr. Arun finds fulfillment from his job and from his hobbies away from the office.

Take charge and spread positivity
Take charge and spread positivity

Neeta is a semi-retired history professor. She taught at a girl’s college for 37 years. Now, she’s a guest lecturer in various colleges and universities.

Cookbook Project featuring Dian R.
Cookbook Project featuring Dian R.

After Dian retired, she was excited to have time for one of her passions - gardening. She submitted an eggplant casserole made with produce from her vegetable garden.

Startup Accelerator Spotlight: Helping others
Startup Accelerator Spotlight: Helping others

Life hasn't slowed down in retirement for Renu and Ruby. They've started second careers helping others.

Ellen Jaffe Jones aims for the podium at this year’s senior games!
Ellen Jaffe Jones aims for the podium!

Our first sponsored athlete, Ellen, will be running at the Senior Games on May 10-23. Join us to follow her journey. And attend her upcoming Guest Speaker sessions.

April is Stress Awareness Month
April is Stress Awareness Month

Explore creative ways to relieve stress that are healthy, gratifying, and fun.

Eating in blue zones
Eating in blue zones

Blue zones are regions where people live longer and healthier lives. Explore the food culture of blue zones.

Designing a brighter space in the world in retirement
Designing a brighter space in retirement

From retired English teacher to full-time artist Mary L. is making the world a little bit more creative day by day.

Highlights from the 2022 American Society on Aging Conference
Highlights from the 2022 American Society...

The American Society on Aging 2022 conference kicked off in New Orleans this past week. This year’s theme was focused on Advancing Economic Security with keynote...

Announcing GetSetUp Startup Accelerator Program for 55+
GetSetUp Startup Accelerator Program for 55+

We’re excited to announce the “Startup Accelerator Program'' program. We want to help you take your skills and ideas to the next level and build the business you’ve alway

Announcing GetSetUp Cookbook Project
Announcing GetSetUp Cookbook Project

Celebrating people, their passion, their journey with food, and family traditions one cookbook at a time!

Case Study: 1 year empowering older adults in Michigan
Case Study: 1 year empowering older adults in

1-year Case Study: Empowering older adults. GetSetUp partners with the Michigan Department Of Health And Human Services to empower older adults. See the results from Oct.