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With 2022 only weeks away, you may be thinking about health resolutions and fitness goals for the year to come. Why not get a head start?
Beginning November 29th, our 5-week Fitness Countdown to the New Year will help you get a head start on your resolutions and follow a well-balanced fitness plan. Our challenge ensures you’re not starting from scratch on January 1, 2022.
Our regimen tailors balance, strength training, flexibility, and aerobic classes. We want you to get set up for your fitness journey next year and make resolutions that suit your health needs!
At the end of the challenge, every learner who participates will receive a certification of completion. For learners who take at least 6 classes per week during the 5 weeks of the challenge, we have a special gift.
1. Do it from the comfort of your home
2. Designed for every level.
3. Be part of a community.
4. Showcase your certificate of achievement
The goal of the challenge isn’t to lose weight or to work out more. The goal is to help you move towards a fitter lifestyle. With our exciting challenge you will learn the thrill of everyday movement.
Here’s the weekly schedule:
Monday: Balance - pilates, yoga
Tuesday: Strength training - upper body (including progressive week-on-week resistance and weights 0-5 kg)
Wednesday: Endurance - dance fitness, aerobics, running
Thursday: Flexibility - pilates, stretching with support, pranayama
Friday: Strength Training - lower body
Saturday: Endurance - cardio, dance fitness, movement class
Sunday: Rest Day - attend a nutrition health class or ask the expert session
Join the Get Fit With GetSetUp Facebook group and interact with fellow community members who are participating.
Once you join, create a post with the below message and share it with the community. We’d love to know more about you!
All you need to write is:
I am participating in the #GetFitWithGetSetUp New Year Fitness Challenge! I am currently at __ hours of fitness each week and by the new year, I want to increase that to ___ hours of exercise a week.
In case you have any questions regarding the challenge please contact our friendly concierge team at help@getsetup.io
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