Stay active this January with GetSetUp

Kristina Abernathy

Stay active this January with GetSetUp

There’s no better time than the new year to get started with healthy new habits. Our Fitness Series offers classes for every skill level. 

We created this series to enable you to develop fitness-focused goals along with others in the community. So after you sign up for the series, be sure to join the Get Fit with GetSetUp community on Facebook. There you can share your progress and find encouragement and support. 

Whether you’re a beginner, a guru, or somewhere in between you can join at any time from anywhere. And the GetSetUp community will be by your side throughout! 

Get Moving…Get Fit! 

Lady lifting weights for strength training.

Exercise and physical activity improve a person’s quality of life, and there's no better time to start exercising than now. Whether you want to improve your balance and flexibility, increase strength, or enhance endurance, there's a session that’s right for you. Come join others at GetSetUp and get fit while having fun too!

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Stay active this January with GetSetUp
Stay active this January with GetSetUp
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Our Minds Matter...Embrace Mental Health

Lady meditating.

Our mental health is just as important as our physical health. These classes are designed to give your mind the attention and care it needs. Develop new habits and improve your well-being

Learn to conquer negative thinking, use music to relax, and have fun while exercising your brain with brain games.

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30 Days of Yoga 

People practicing yoga.

Did you know that yoga improves flexibility, strength, and balance? We have a yoga class for everybody and at every level! You can even practice yoga in a chair. Join these classes to stay active, relaxed, and healthy. 

No matter your fitness level, start 2022 by beginning or continuing a fitness regimen to improve your well-being. Let’s make it a happy and healthy new year.

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Stay active this January with GetSetUp
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