14 Days Of Cooking Healthy!

14 Days Of Cooking Healthy!
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 14 Days Of Cooking Healthy from September 27th through October 10th

 

Join the GetSetUp community for 14 days of Cooking Healthy starting September 27 and going on through October 10th. Learn how to eat healthier and all the benefits healthy eating can bring to your life. Plus each day you will get great practical cooking tips and recipes to test out throughout the challenge. Find healthy new recipes for two weeks and beyond!

Eat Healthier! Live Healthier!

 

Our cooking healthy challenge focuses on learning the benefits and tips to eating healthier. By understanding why it is important to eat healthy you can choose to make it part of your daily life. We will do this by going right to the source of healthy eating - your stomach! Learn great recipes that you can cook at home and that are healthy. 

Throughout the 2 week challenge, we'll focus on switching to healthier eating habits. You will learn how to cook dishes using fresh produce and healthy ingredients with Guide Deb.

All you have to do to sign up is book your first class and you are automatically enrolled in the challenge.

At the start of each week, we will share the healthy eating goals for the following week in the GetSetUp Cooking Community group on Facebook. We have classes designed each week to help you achieve all the goals we set for you.

This challenge can be completed from anywhere in the world. So invite a friend and get ready for healthy cooking this September!

*Please check with your doctor for food substitutions if you have any food allergies or dietary restrictions before participating in the challenge.

 

Healthy Eating Goals Obtainable Through Cooking Healthily

 

Each week you can see the goals of the week in our facebook community. Join the community here: https://bit.ly/CookingWithGetSetUp

Prepare to meet these challenges with fresh groceries. Make sure you have these ingredients available for our cooking healthy classes.

Week 1 and 2 Ingredients

(Download above where it says "Print Version" the ingredient shopping list)

14 Days Of Cooking Healthy!
14 Days Of Cooking Healthy!
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5 Reasons to Join the Challenge

  1. Switch your diet to a healthier option, and learn to cook with recipes using fresh ingredients and produce!
  2. Challenge yourself to eat healthier, more nutritious meals.
  3. Learn more about the nutritional values of different foods.
  4. Discover healthy cooking tips.
  5. Be a part of a supportive community striving toward shared goals during these 14 days.

Research shows that once you do something for two weeks it becomes a habit. So take the challenge to make cooking healthy your next habit. 

Join a supportive community to help you reach your eating goals. During our 14 day challenge you will start to create healthier eating habits in your daily life. Be part of a community that will be cooking with you every step of the way led by our Guide Deb!

At the end of the challenge every learner who takes a minimum of 10 classes from the 14 Days Of Healthy Cooking series and shares photos of at least 5 recipes that they cooked for themselves during the challenge in the GetSetUp Cooking group will be eligible to receive a special gift from GetSetUp! 

Hashtag : #GetSetUpToEatHealthy

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14 Days Of Cooking Healthy!
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Classroom
Free

Interest Group: Plant-based Eating

Biweekly

Linda R.

Cooking
Classroom
Free

Interest Group: Simply Delicious Meatless Recipes

Biweekly

Marlene H.

Cooking
Classroom
Free

Heart Healthy Cooking

Biweekly

Deb L.

Cooking
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