Fitness

Top 10 Physical Therapy Exercises You Can Do at Home

Providing various stretches for whatever area is hurting has been the most common "do-at-home" intervention for patients.

5 Physiotherapy Exercises to reduce knee pain

Learn simple ways to start the healing process

GetSetUp Goes to the Senior Games

Our sponsored athlete Ellen Jaffe Jones wows at this year's event.

Guest Speaker: 78-year-old bodybuilder Iris Davis

Iris discusses overcoming tragedy, breaking barriers, and her fitness journey

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