GetSetUp has a number of new classes to help get you out of your seat and moving!
Join one of these great classes to start to move around and make your goals for more exercise and a healthier lifestyle this year a reality!
Test out your rhythm with these great classes to keep you on your toes.
Take a trip down memory lane and get groovy. Free exercise. Can you dig it? Dynomite!!!
From dancehall to calypso, afro-beat to amapiano, African and Caribbean music, dances, and styles are celebrated all over the world. So, time to celebrate in your house put your fancy footwork to the test. Join the fun and get moving.
Depending on where you live, you may have the opportunity to get outdoors safely and do some exercise. Interested in adding a new spin to your outdoor routine? Consider learning more about cycling.
Riding a bike is healthy, fun, and a low-impact form of exercise for all ages. In this beginner class, you will learn types of bikes; how to how to be fit properly for your bike; move past intimidation, think about gear; and safety first. Take this class for a spin and discover - You can do it!
Travel the world and learn why from China to India health and healing has always involved exercise focused on unity in the mind and body. Explore these fun exercise options and feel the effects of hundreds of years of wisdom.
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. It may help improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Yoga is a practice that connects the breath, body, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Connect with yourself and stay healthy.
No matter which class you choose make sure you are up to the challenge.
Important: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
We look forward to seeing you get moving in one of these fun new classes focused on getting you on your toes.
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For National Wellness Month take the GetSetUp wellness challenge to care more for yourself.
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